New Kettlebell Workout: Turkish Get Up, Clean + Press, + Snatch Combo

I have a great new kettlebell combo workout for you. It's a Turkish getup, clean and press, and snatch circuit that will leave you smoked in no time! Check out the video first:

Workout summary

• Begin the combo with a single Turkish getup.
• When you reach the top of the getup – you’ll be in a standing position with the KB locked out overhead – you’ll move straight into two clean and presses on the same side.
• Upon finishing the clean and presses , you’ll do three kettlebell snatches on the same side.
• When you finish the third kettlebell snatch, you’ll return to the ground from an overhead lockout position by performing the second half of your Turkish getup.
• Repeat the combination on the other side, and do the entire circuit 3 to 5 times as fast as you can (and of course using great form).
• Enjoy, train hard and talk to you next time!

Forest Vance, Certified Russian Kettlebell Challenge Instructor

P.S. Have you checked out my full kettlebell blog at http://kettlebellbasics.net/2011/04/21/kettlebell-blog-overview-the-best-of-kettlebellbasics-net/? Head over and download my 'Beginner's Guide to Kettlebell Training' today!